Wednesday, February 13, 2013

Salad of Lentilles

Serves 6

Clean and rinse:

1 1/2 c. french green lentils (Du Puy is the best)

Cover lentils with 2-3 inches of water in a large pan

Add:

1-2 bay leaves
a few sprigs of fresh thyme
sprinkle with sea salt

Bring to a boil and turn down and simmer for 20-25 minutes

Meanwhile--Saute in 1 tlbs. coconut oil (or your favorite tasting oil):

1 carrot, peeled and finely diced
1/2 medium onion, peeled and finely diced
1 bulb of fennel rinsed and finely diced (this is the deal breaker -- so good!!!)
freshly ground pepper

Set vegetables aside

Rinse and drain lentils well and toss them in the vinaigrette with the cooked vegetables.  Stir a few times to release steam.  Remove bay leaves and thyme sprigs.

Vinaigrette:

1 tlbs. red wine or sherry vinegar
1/2 c. extra-virgin olive oil
1/3 tsp. dijon mustard
1 small shallot, peeled and minced

(I used Baker and Olive peach balsamic vinegar and 1/4 c. of Baker and Olive Persian lime oil instead of the red wine vinegar and olive oil listed above).  I also would highly recommend to you a fabulous tasting aged balsamic vinegar from Lesley Elizabeth (which I purchased on line - it tastes like candy).  I think I added about 1 tsp of that one too to this recipe.

Serve warm or at room temperature.

Sometimes I like to add the whole finished recipe to another soup or stew.  (See our carrot pesto recipe posting).  You can serve it with rice as well.  Or -- Add some cooked chicken and make a meal of it.

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