Lemony Millet and Chicken Salad
1 c. Millet (rinsed)
1/2 Tlbs. coconut oil
1 c. vegetable stock
1 c. water
Heat coconut oil in a medium sized stock pan
Add Millet and cook 1-3 min until slightly brown
Add vegetable stock and water and bring to boil
Stir once
Cover, reduce heat and simmer for 20 min. Remove from heat, let sit for 5 min. Fluff
Meanwhile:
1 Tlbs. coconut
1 can chickpeas, drained and rinsed
1 1/2 c. fresh or frozen corn
1/2 bulb fennel chopped
1 tsp. cumin
2 garlic cloves minced
pinch salt and pepper
7-8 c. chopped spinach
1 c. cooked chicken pieces
Heat up coconut oil in large fry pan
Add chickpeas and cook 5 min. stirring occasionally
Add: corn and fennel - cook 7-10 min. until corn/fennel/beans are slightly browned
Add: cumin, garlic, salt and pepper and stir for 30 sec.
Add: chopped spinach for 2 min just until spinach is wilted
Add: cooked chicken and cooked millet
Top with dressing and refrigerate:
1/4-1/2 c. lemon juice
1/4 c. olive oil
Top with slices of avocado before serving.
No comments:
Post a Comment