Black Bean humus Pita Sandwiches

 Black Bean humus pita and pita sandwiches

Prepare humus the night before:

1 garlic clove minced

1 15 oz. can black beans, drain and reserve liquid

2 tlbs. Lemon juice

1 ½ tlbs. Tahini

½ tsp cumin

½ tsp. salt

1/3 tsp cayenne pepper

process until smooth

Have a variety of other condiments to dip your pita in as well as the humus:

Roasted red peppers

Olives

Artichoke hearts

Sun dried tomatoes

avocado

Beets

Mozzarella, provolone, swiss or fontina

Parmesan Riggiano

Variety of grilled or roasted veggies

Portabella mushrooms

Grilled chicken or turkey

Crispy bacon

Genoa salami or sopressata

Fresh basil or spinach