Monday, January 5, 2026

Melissa Clark's red lentil barley soup

 Melissa Clark's red lentil barley soup


Heat:
3 Tlbs oil in Dutch over
Sauté: 10 min
2 leeks white part and green parts (not too much green) in half moon slices I like this one
Or 
1 c onion 

Stir in: 2 min
3 carrots diced
1 c chopped fennel save fronds 
1 bunch cilantro stems chopped save leaves 
3 garlic cloves
1 tsp fine salt or more to taste 

Add: 2 min until tomato paste carmalize

2 tlbs tomato paste
1 Tlbs garam masala
1/2 tsp tumeric
1 cinnamon stick 

Add: bring to boil and simmer 1-1/2 hrs
2 qts broth
1 c pearled barley

About one hour in cooking add bring to boil and turn down and simmer
1 c red
Lentils 

If you need more broth or water you can add  if soup is too thick

When barley and lentils are cooked
Add
At least 1 Tlbs lemon juice and 
All the cilantro chopped

Salt and pepper to taste
Serve in bowls drizzle with olive oil and fennel fronds




No comments:

Post a Comment