5 Tips on Designing a Fitness Program that Works for YOU

1) Set Goals

-We all are on different fitness levels and have different interests

-Design a fitness that works for YOU

-WRITE DOWN YOUR FITNESS GOALS!!!

-Make sure goals are realistic for you to achieve

are realistic for you to achieve

“Written Goals have a way of transforming wishes into reality; can’t into cans; dreams into plans; and plans into reality.

DON’T JUST THINK IT- INK IT.”

anonymous

2) Design a Fitness Roadmap

—Design your own plan on how to realize your personal fitness goals

—Be specific and realistic

—Focus on the: WHAT, HOW, WHO, WHEN

3) Train with SOMEONE, Train for SOMETHING

—Have an accountability Partner, work out partner, or workout group

—Set a specific end goal that you can work towards

—Join a workout group

4) Avoid Burnout- Switch Things Up

—Try a new workout to avoid burnout

—Switch up your workout routine regularly

—Do things you enjoy

—Include strength training in your workout

—Cardio, circuit training, strength training, yoga, aerobic or anaerobic exercise, etc

5) Do Something You Enjoy

Make this an enjoyable experience that becomes a habit instead of a fad