Tuesday, February 1, 2011

Date and Oatmeal Muffins

Date and Oatmeal Muffins
Serves 12

1 ½ c. Rolled Oats
3/4 c. Milk
¾ c. whole-wheat flour
1 scoop Flax Seed
2 tsp baking powder
½ tsp. baking soda
2 tsp. cinnamon
14 dates finally chopped (about ¾ cup)
1 egg. Beaten
4 Tbs. non-fat plain yogurt
2 Tbsp. Agave Nectar or Honey
½ c. prune puree or Gerber Prune and apple puree

Preheat Oven to 400 degrees

Combine oats and milk in a bowl and let soak.

In separate bowl, mix flour, flax seed, baking powder, baking soda, cinnamon, and dates

In another bowl, combine egg, yogurt, nectar, and prune puree. Add to oats/milk, then stir into flour mix.

Spoon batter into paper-lined muffin cups. Bake for 20 min. Cool on a wire rack.

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